In capture one one way of organising your images into separate folder is creating smart folder with ratings. I learnt the R1,R2,R3 methods of making three smart folder with star rating of the same number as the title. The rating each image into one of the three folders to which there  quality of the image are shown by the higher the rating.

Then for choosing the best within these star ratings by colour coding the best so that when you have do it all the image can be found by choosing the rating at colour so there all in one place.

Hide Thumbnail = CMB + B

Change Exposure = local adjustments then use brush tool to change the exposure

I think that I will need to remind myself to keep doing these thing as I do think that they make organising my images much easier then how I would. But I think I struggled to make things like smart folder at first as I had trouble locating the thing to make it but I think continuing to use these techniques will help me with this.